Duration: About 12 minutes
This Place in Nature Mindtoon™ meditation experience by Mindtoon Lab helps you connect with the feeling of being in one of your favorite places in nature. The meditation also helps you relax your body and calm your mind.
Mind-Body Therapist Marcel Allbritton guides you through steps involving breath and gentle motion. You are seated comfortably with eyes closed and room to move your arms up in front and out to the side. The meditation design is grounded in principles of mind-body therapy and delivered via the Mindtoon™ framework.
One thing that is very helpful in changing how you feel is to connect with experiences you have already had that made you feel good. Specifically, when you are in a place in nature that feels special to you, you probably experience powerful feelings of being connected, nourished, and held.
In this Mindtoon™ meditation, you connect with the feeling of being in that special place.
Mindtoon™ meditations are not medical interventions. They are potentially helpful tools designed based on Mind-Body Therapy principles, that may or may not be helpful to any particular individual.